56. Holiday Boundaries - Saying "No" Without the Guilt
Update: 2025-12-09
Description
Holiday Boundaries: Saying No Without the Guilt
đź’› In This Episode
December can be emotionally draining — especially for women who have always been the “strong one.” Del unpacks how to set healthy boundaries during the holidays without guilt, shame, or fear, giving you practical and faith-based tools to protect your peace.
⏳ What You’ll Learn
- Why boundaries are essential during the holidays
- How guilt tricks women into overcommitting
- A personal story about the cost of ignoring your limits
- How to honor your capacity with compassion
- A scripture that anchors bold, confident boundaries
- Journal prompts to help you clarify what you need
đź“ť Journal Reflections
- What’s draining me this holiday season?
- What am I saying yes to out of guilt instead of capacity?
- What boundary is my spirit asking for?
- Who might be disappointed — and why can I still honor myself anyway?
- What would peace-protection look like for me this December?
đź“Ś RESOURCES & NEXT STEPS
- đź’Ś Grab your FREE Guide: "26 Tactics to Bounce Back in 2026"Â
 [HERE] - ✨ Visit the Website to stay connected [HERE]
- đź“–Order Your Podcast Companion Journal [HERE]
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